The HCG diet, also known as the “hCG diet,” is a weight loss plan that’s been around for decades. It works by helping users lose weight quickly and efficiently with a high-protein, low-carbohydrate meal plan. The hCG diet has been proven to help users lose up to 10 pounds in just 2 weeks by lowering their blood sugar levels and by resetting the hypothalamus gland function of the brain.
How Does HCG Boost Weight Loss?
Like with many other weight loss plans, one of the main benefits for the hCG diet is that it helps lower your body’s insulin levels. Insulin is a hormone that signals the cells in your body to store more fat. Additionally, it also helps those cells develop more receptors that absorb fat. In other words, insulin makes your body able to hold on to more fat.
When you lower your insulin levels, however, this can help users lose weight by making the cells in their bodies less efficient at absorbing and storing fat. At the same time, the hcg drops for sale increases your metabolism levels by producing another hormone called leptin. Leptin is designed to suppress your appetite by making the signal your brain receives feel less full. This is why users generally feel a lot more hungry when they begin on this diet.
In addition to the HCG diet, there are supplements that can be used to speed up weight loss even further. These can range from thermogenic products that increase the amount of energy your body burns to weight loss pills that boost metabolism and curb appetite.
How Does the HCG Diet Work?
The popular HCG diet plan was created by a doctor named Russell Blaylock, who has been actively promoting it since 1993. His methods have been widely criticized because they’re based on anecdotal evidence and have no long-term studies to support them.
Nonetheless, the hCG diet has proven to be very effective for weight loss. The main reason why this is so is because it’s an extremely low-carbohydrate diet plan. This makes sense because when your body is processing food from carbohydrates, it uses up lots of calories and turns them into fat. By beginning your day on a low-carb high-protein and high-fat diet, you are automatically going to lose weight and reduce the amount of calories entering your body.
What Foods Do You Eat?
As mentioned before, the HCG diet only allows sugary and starchy foods. This means that you should avoid consuming all forms of carbs as this will cause your body to produce insulin. Instead, you should consume healthy fats and protein.